Megan eats whole food sources instead of processed foods and avoids grains. This is similar to what many people call the "Paleo Diet". Which is similar to eating like our ancestors.
A Description of the Paleo Diet
Avoid Grains: Hunters and Gatherers ate fruits and vegetables as their carbohydrates. The human body was meant to eat fruits and vegetables, not grains.
Lot's of Natural Sources of Protein: Things like nuts, eggs, and meat is a great source of protein.
Fats Are Good For You: Yes, you heard it right. Megan Fox's diet had a good amount of fat. She ate an ounce of almonds and a few eggs ever day while preparing for her role in Transformers.
The bottom line...she stuck to whole foods without eating grains.
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